About Talli van Sunder, DPT
Talli graduated from the University of Puget Sound in Tacoma, Washington with a Bachelor’s Degree in Chemistry and a Doctorate in Physical Therapy. She is a physical therapist by trade. She is a health fanatic by passion. She is also a wife, mom and an all around busy person.
Talli owned her own physical therapy clinic, In Stride Physical Therapy, where she also did personal training. When she wasn’t working, she was avidly reading all the books and articles on health that she could get. She has used that knowledge both in her own life and in helping her clients. Through her work, Talli has inspired countless other people to change their lifestyles to healthier ones because she truly loves teaching others ways to become healthier.
Talli started this podcast after realizing that while people understand that eating right, exercising and decreasing their stress is something they should do, it is still hard for them to do it because of their busy lives. This show is her opportunity to share those lessons that she has learned over the years with a larger audience and help them to build being healthy into their busy schedules.
For more information on BeingHealthy.TV visit: http://www.beinghealthy.tv/
Nutrition for All Ages
By Talli van Sunder on Sep 24, 2009
At different stages of our life calorie and nutritional needs change. As we get older, we can’t eat the same way as we did when we were younger. Listen Now
Strength Training: Not Just for the Big Boys
By Talli van Sunder on Jul 16, 2009
Many people decide to start a weight training routine every day. But many are not sure how to go about it. They don’t have any idea where to start. They are not sure how often to train, how much to lift, how many sets, etc Listen Now
No Time to Exercise? Jump on That Bike!!
By Talli van Sunder on Jun 11, 2009
Cycling is a great way for people who have no spare time to fit some physical activity into their daily schedule. And with the price of gas going up, using a bicycle for small shopping trips, commuting....Listen Now
Do Carbohydrates Make you Fat?
By Talli van Sunder on Jun 04, 2009
When many of us think about losing weight, we automatically think that we need to shun carbohydrates in favor of high protein foods because we heard that sugar is fattening. But do carbohydrates actually make you fat? Listen Now
Don't Downplay Depression
By Talli van Sunder on Oct 29, 2009
It is normal to occasionally feel sad or unhappy with a situation. Life can be stressful and overwhelming at times and can lead people to feel sad. Things like breakups, losing a job, getting a pay cut....Listen Now
Music Tames the Savage Health Issue
By Talli van Sunder on Sep 03, 2009
Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep? Listen Now