CONVERSATION WITH VEGAN BODYBUILDER ROBERT CHEEKE
Vegan bodybuilder and motivational speaker Robert Cheeke takes a break from his busy touring schedule to talk about his diet, training and the philosophy behind his decision 13 years ago to maintain a plant based diet.
Robert Cheeke's Bio:
Robert grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in 1995 at the age of 15. Today he is a best-selling author of the book Vegan Bodybuilding & Fitness - The Complete Guide to Building Your Body on a Plant-Based Diet.
As a two-time natural bodybuilding champion, Robert is considered one of VegNews Magazine's Most Influential Vegan Athletes. He tours all over North America, giving talks about his story of transformation from a skinny farm kid to champion vegan bodybuilder.
Robert works full-time running Vegan Bodybuilding & Fitness, which includes writing books, touring, and maintaining the popular website, VeganBodybuilding.com. He is a regular contributor to Vegan Health & Fitness Magazine, a freelance writer, entrepreneur, and multi-sport athlete.
Robert's Talk Summary:
Build a Better Body on a Plant-Based Diet
Use a plant-based, whole food diet to fuel a better body for better health. Learn how to eat to fuel your athletic interests, how lose weight, gain muscle, lower stress and prevent injuries. Champion vegan bodybuilder and best-selling author Robert Cheeke shares the most important lessons to be learned in the process of building a better, healthier body.
Learn how to:
-Eat to fuel your athletic interests
-How to lose weight, gain muscle, lower stress and prevent injuries
-Create a consistent program to achieve results
-Eat for nourishment rather than stimulation
-Save money by eating for efficiency
-And much more…
For more information about Robert, visit www.veganbodybuilding.com