Darryl Edwards, aka “The Fitness Explorer,”
My name is Darryl Edwards, owner of Fitness Explorer Training & Nutrition based in London, England.
Published author of "Paleo Fitness" : www.amzn.to/PaleoFitnessBook, certified REPS Level 4 Personal Trainer and a nutritionist focussing on ancestral/Paleo/primal nutrition for disease prevention, health, body composition, performance and well-being.
A former coach potato who has featured in Men’s Health, Women’s Fitness, Top Santé, Elle, Men’s Fitness, The Daily Express, Health and Fitness magazine and BBC London radio for his innovative approach.
As founder of the PRIMAL PLAY methodology he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge.
Public Speaker / Movement Coach - includes: (UAL) University of the Arts London, Imperial College, Paleo FX, (AHS) Ancestral Health Symposium, PrimalCon (US and Mexico).
I teach groups, conduct one-to-one training sessions and host seminars, focussing on Paleo nutrition/fitness, bodyweight exercises, strength/conditioning and play.
In today’s episode we discuss:
How to stop doing the “fast food” of fitness and start nourishing yourself with movement
How to remove the anxiety of exercise with play and fun
What functional movement has to do with…function
Why movement shouldn’t become either a hobby or an obsession
Plus we discuss a life-changing moment in Darryl’s past that partially led to his transformation into the Fitness Explorer
For more information about Darryl visit: http://www.thefitnessexplorer.com/about-me