Do Carbohydrates Make you Fat?
When many of us think about losing weight, we automatically think that we need to shun carbohydrates in favor of high protein foods because we heard that sugar is fattening. But do carbohydrates actually make you fat?
Since carbohydrates have so often been debated when it comes to health, I thought it would be helpful to clear a few things up today. In this show, I am going to discuss exactly what a carbohydrate is, what types of carbohydrates are best and whether carbohydrates will make you fat.
Some references I used while researching this show are The New Wellness Encyclopedia, Mayo Clinic and about.com.