The latest articles at Peak Fat Loss and Fitness
How Could You Eat That Junk?
It's so bad for you! (nag, nag). Don't you know those fries will give you a heart attack? (nag, nag). You have to stop eating all that fast food, it's going to make you fat! (nag nag). You have to eat more healthy food like fruits and vegetables - they're good for you! (nag, nag).
Want a Big Chest? Then Learn How To Do Heavy Dumbbell Bench Press On the Swiss Ball...
There's a reason Monday is "Chest Day" in most gyms...it's a HUGE priority for most guys (and many gals!) and they want to do it when they've got the most energy fresh off a weekend. Well, here's a bit of bad news...that flat barbell bench press you've been doing is NOT the best exercise for building a great chest. Read more....
Why Protein Is Critically Important For Fat Loss, Part 2
How to Maximize The Results You Get From Your Protein Powder. Timing Is Everything! Whether it be for fat loss or muscle gain, I always recommend taking a good protein supplement. The reason for this is simple: it is a convenient way to get high-quality protein without excess calories.
Why Protein Is Critically Important For Fat Loss, Part 1
I Didn't Realize How Important Protein Was For Fat Loss Until I Discovered Something That Blew My Mind...The year was 1992. I had just finished a long cycle of weight gain whereupon I had moved my bodyweight up from about 150 pounds to about 215 pounds. And let me just tell you, it wasn't all muscle! I hadn't been all that careful about my diet previously but...Read more
Transform Your Weakest Bodyparts Into Your STRONGEST Bodyparts!
Everybody has them but nobody wants them. What are they? Stubborn, hard-to-develop bodyparts. For me, it's shoulders, calves and biceps. For you, it may be chest and triceps or perhaps hamstrings and quadriceps. No matter what the part, the solution to it remains the same: specialization! Read more....
Timing is Everything: Why the Duration and Order of Your Exercise Matters
Life doesn't always seem fair. There are some people who lift weights for 30 minutes and then run for another 30 minutes only twice a week and still somehow manage to burn more fat than someone who runs half an hour a day, five days a week. Read more....
The Incredible Shrinking Fat Cell...
What Really Happens When Body Fat is Burned?Earlier this week someone in our discussion forum wrote, "I haven't"LOST" any fat...
I know EXACTLY where it went! I got a chuckle out of that because I "got" the joke, but truth is, most people really don't know how fat cells work....Read more
Fitness and Nutrition Information Overload And Contradictions
So here's the bottom line question...when it comes to fitness, who do you believe?
Well, believe me (no pun intended!) when I say this...you CAN make good, educated decisions when it comes to what works and what doesn't in fitness.
The Insider Secrets of Interval Training - Learn How Now!
Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Read more...
Why Your Glutes Are Small, Flat and Shapeless
It Could Be All In How You STAND!
If you're one of the MANY men and women who want larger, firmer, rounder glutes but haven't had much luck in building them, THIS is the article for you.
I know it's popular to say "it's not your fault" about almost anything these days...but in this case....Read more
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