No Time to Exercise? Jump on That Bike!!
Cycling is a great way for people who have no spare time to fit some physical activity into their daily schedule. And with the price of gas going up, using a bicycle for small shopping trips, commuting, visiting friends or just for the joy of the ride, may help your pocketbook at the same time as it improves your physical condition.
That’s why today, I’m going to go over the health benefits of cycling, the importance of choosing a properly fitted bike and tips on how to be safe on the road.
Some references I used while researching this show are The New Wellness Encyclopedia, healthywomen.org and ctc.org.